How to Arm Wrestle : Rotator Cuff Stretches for Arm Wrestling

Hi, this is Johnny Rambo of New York City and today on behalf of Expert Village, I’m going to teach.


Hi, this is Johnny Rambo of New York City
and today on behalf of Expert Village, I’m going to teach you how to arm wrestle. Another
stretch for your rotator, this is now for the posterior rotator and interior. You want
to get your elbow up as high as you can, leaving a little space here for give, and we lean.
This way when we lean on it, we breathe in before the rep and breathe out. Now we are
stretching this part of the rotator. Feels good, everything is good, you are strengthening
that part of your shoulder now. Thus, developing your strength. After that stretch, you can
always just reach up and keep the arm straight up. It’s also to help with the stretching
of your posterior rotator. After all that just swing your arm back, slowly. Don’t jerk
it back, don’t swing it too fast. And you can do it with both arms as well, provided
you’ve done both, stretched both shoulders nicely.

26 thoughts on “How to Arm Wrestle : Rotator Cuff Stretches for Arm Wrestling”

  1. No guys,see because life is the way it is,guys like this get more ass than a toilet seat in Grand Central Station!

  2. Don't Miss the World YouTube Premier of "The Monkey Tree" coming June, Friday the 13TH…SPOOKIES!!!!!!!!JackRaven666

  3. that's not gonna strengthen the rotor cuff, it was a lat stretch! and maybe a tricep stretch!!! this dude full of it.

  4. @ChrisDivelbiss thank you i lost an arm wrestle today cause my arm got tired and he was about to shit himself which made me laugh aswell so after that we starting fighting in the cafertia and i beat the living shit out of him. i broke his nose and he broke his hand aswell, while i escaped injury free. 😉

  5. didint you know that the squezing thing from the previous video can cause serious heart problems my friend has them since he was a pro motorbike racer he had to do that cause at the 3rd lap hes forearm was getting really messed up

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