On behalf of Expert Village, I’m Gilson Oliveira.
And I’m in Energy Fitness right now in New York City and I will bring to you the best
for conditioning for combat sports. This is what I call a combo, alright. We have two
exercises. Two very interesting and related, closely, to Olympic lifts. You have a power
lift performed with dumbbells, followed by a push press. Back and a power lift, push